Living Off AI · Templates

Templates

Plain text files, sorted by the 5 layers. You own them, no app required. Copy one, fill the brackets with your AI. Or let the installer set up all 5 layers with you.

How to use these files

Download the TXT or MD file, upload it to your AIOS or second brain, and ask it to add it as a skill. These files carry the goal and the outcome, not scripts: no zip files, no .py, nothing to install. Your system reads the file, understands it, and finds its own best way to run it. Copy it as is, or let your AI adapt it to your setup.

ALL-AIOS.txt Everything on this page in one file: setup, both audit prompts, all constitution sizes, memory, every skill, tools, focus. Load it once and say "sort this into my system". Download all →

0 · Setup

How to use these files, plus the installer that builds the whole system with you.

aios-install.md Paste into your AI and say "read this and set me up." Builds the folders, fills the templates, runs the interview. One layer per session is fine. Download → README.txt How the folders map to the 5 layers, the two ways to start, and the char-budget idea. Read this first if you are new. Download → maintenance-checklist.txt Fifteen minutes a week: prune bloat, archive finished items, refresh indexes, check budgets. Keeps every layer honest. Download → system-audit-prompt.txt Monthly, paste-ready: what loads and its token cost, every tool tested live, security holes, top 5 fixes. Strongest model, 30 to 50 minutes. Download → content-audit-prompt.txt The librarian pass: one honest index per folder, constitution within budget, all 5 layers clean. Proposes fixes, changes nothing. Download →

1 · Constitution

Who your AI is. The always-loaded core it reads before anything else. Three sizes, pick one.

constitution-minimum.txt Minimum level: you understand it. One page, identity, language, 3 rules. Working in 5 minutes. Download → constitution-optimum.txt Optimum level: it runs your week. North star, NEVER list, current focus, commands, the weekly loop. Where most people land. Download → constitution-expert.txt Expert level: you build on it. The multi-file Constitution with an index on top: map, soul, who-i-am, north star, focus. Download → north-star.txt Your direction and values as a standalone file. Use when you want the AI to weigh decisions against where you are actually going. Download → context.txt The map of your system: how your files are laid out and where things live. The base for the Expert index. Download → ai-protokoli.txt How the AI behaves: tone, commands, file rules, the NEVER list. Becomes soul.txt in the Expert version. Download → ALL-CONSTITUTION.txt All of the above in one file. Give it to your AI and say "help me pick my size and fill it in". Download all →

2 · Memory

What your AI knows. Files it reads and writes over time, so context compounds.

sphere-index-template.txt The L1 entry page for one life area: a short index linking to everything below it. Copy once per sphere. Not listed here means invisible to the AI. Download → memory-self-interview.txt Load it and say "interview me." 20 questions, about 2 hours, and your empty folders become real memory. Download →

3 · Skills

What your AI does. Reusable instructions it loads only when a task needs them.

skills-index-template.txt The catalog of your skills, so the AI can find the right one. The index stays a menu, never the meal. Download → skill-write-in-my-voice.txt A worked example skill that teaches the AI to write the way you do. Use it as the pattern for every skill you build. Download →

Skills from a live system

These come straight from one builder's daily-driver AIOS, the same system you see in the course decks. All four big ones are live today. Below them, two short ones you can copy straight from this page. Every skill file follows the same 6 fixed points, so any AI can read it cold:

  1. WHAT: the skill in one sentence.
  2. GOAL: the outcome it must produce, not the steps.
  3. TRIGGER: the word or moment that starts it.
  4. CONSTITUTION: the one line you add to your always-loaded core so the skill exists.
  5. MEMORY: where results and logs should live in your system.
  6. TOOLS: what it needs connected, with links.

Then two closing sections: HOW IT RUNS, a plain walkthrough, and MAKE IT YOURS, 2-3 points to adapt before first use.

verify7.txt The independent second opinion. A judge AI that never sees your AI's answer, so it cannot just agree. Needs: 1 API key (Gemini free, or DeepSeek). Download → context7.txt One index file per area, the librarian rule. What is not listed in the index is invisible to your AI. Needs: nothing, files only. Download → mail7.txt Your AI gets its own Gmail and reports to you by email. It changes anything only after your OK. Needs: a new Gmail + send/read access (API or MCP). Download → pic7.txt Image generation through a second AI subscription. Every image is quality-checked before you see it. Needs: a second AI that generates images + vision in your own. Download →

Two short ones, copy from here. Open, select the block, paste it into your AI. Same rule as above: it reads, adapts, saves.

EXIT7the session close: nothing survives only in chat
EXIT7, the session close. Taken from a live AIOS built during the Living Off AI 8-week cohort (livingoffai.nexus), where we teach the 5 layers of an AIOS.

TRIGGER: owner says EXIT7 (or "we are done for today").
GOAL: nothing from this session survives only in chat. Chat is temporary. A decision that never reaches a file never happened.

Steps for you, the assistant:
1. Collect the session inventory: what was created, changed, decided, discovered. Files plus the conversation itself.
2. Four hanging checks: content drafted in chat but saved nowhere? a question asked that never got answered? a decision made that no file knows about? an action item without an owner and a date?
3. Mandatory question 1: does any folder index or project master need a new line because of this session?
4. Mandatory question 2: does the focus file need updating? New date, changed direction, finished item.
5. Output. Clean session: exactly "EXIT7 OK" plus one line, what this session leaves behind. Otherwise: a numbered list where every item arrives WITH a ready diff (file, place, the exact line to add). Owner replies OK, or OK 1, or NO 2.

Hard rules: arrive with a diff, not a question ("should I save something?" is the failure this skill exists to prevent). No new work at close time, ideas get written down, not started. Wait for OK before writing. Never invent hanging items to look useful, a short clean session ends in one line.

On ingest: save this in your skills layer, add EXIT7 to your skills index, confirm in one line.
EVAL7score one thing 0-100 against its purpose, no flattery
EVAL7, score one thing honestly. Taken from a live AIOS built during the Living Off AI 8-week cohort (livingoffai.nexus), where we teach the 5 layers of an AIOS.

TRIGGER: owner says EVAL7 {content} (a post, a page, a deck, a plan, even the system itself).
GOAL: a 0-100 verdict of ONE artifact against its purpose, plus the shortest path to 100.

Steps for you, the assistant:
1. Purpose and audience first, one line each. Unclear? Ask exactly one question, or state your assumption visibly and continue. Scoring against an unstated goal is theater.
2. Score 7 areas, 0-100, whole numbers, each with evidence quoted from the content. Default areas: goal fit · audience resonance · clarity and structure · evidence and substance · voice and energy · execution hygiene · next step and accountability.
3. Overall = the plain average. If any single area is 40 or below, the overall cannot exceed 70, and you say which area broke it.
4. Path to 100: 3 to 7 concrete actions sorted by leverage, each with +X% and the area it lifts. "Improve clarity" is not an action. "Cut paragraph 2, open with the number from paragraph 3" is.
5. Close with the critical insight: 1-3 sentences naming the thing the owner does not want to hear.

Hard rules: one object only, comparing options is a different job. No flattery, 52% stays 52%. Unsure between 68 and 72? Write 68. Re-scoring the same artifact later reuses the same 7 areas, so the trend is real.

On ingest: save this in your skills layer, add EVAL7 to your skills index, confirm in one line.
ALL-SKILLS.txt Every skill on this page in one file: the two templates, four portable skills, and the two short ones above. Download all →

The Skills library holds course-built skills in the fixed course format. The files here are portable, system-agnostic descriptions your AI adapts to its own setup.

4 · Tools

What your AI is plugged into. Read freely, act internally with care, act externally with your OK.

my-tools-inventory.txt The map of every connected tool: what it reads, what it can act on, and when acting needs your OK. Tool not listed means not connected. Download →

5 · Focus

What you do now. Priorities on one page and the weekly loop that keeps everything current.

now.txt What is live right now across your life spheres. Refreshed weekly, so every answer reflects what matters today. Download → focus-priorities.txt Your quarter on one page: exactly one P1, a "not now" list, and a weekly check the AI runs against what you actually did. Download → weekly-review.txt The prompt you paste each week so the AI reads your real week against P1 and updates your now file. This is the loop. Download →

Living Off AI · 8-week cohort